Tried posting this on FB today but didn't work so I'll put it here:
This is P2 friendly
Egg White Dessert
Items needed: Cookie sheet lined with parchment paper, hand mixer or stand mixer, metal or glass bowl, metal spoon or pastry bag, Whisk attachment ideal
Set oven at 300F
Ingredients:
3 Egg whites (NO yolk!)
1/4 tsp White vinegar
1-2 pkts Stevia, plus more to sprinkle to taste
1 squirt Stevia Vanilla Creme drops
10 Strawberries, hulled and sliced
**Optional** Some people like to add a pinch of cream of tartar
Try with different stevia flavours or extracts but watch for added sugars in extracts.
Separate 3 cold eggs, save whites at room temperature for 30 minutes
Beat eg whites and vinegar on medium high speed until they start to stiffen (Can take 10+ minutes, depending...)
Slowly sprinkle Stevia over egg whites while whipping. Continue whisking until very stiff. Fold in squirt of vanilla creme stevia drops. Spoon or pipe into 4 cup-shapes onto parchment paper. Place in oven, reduce heat to 250F
Bake 1-1/2 hours. Turn off oven, let meringue shells sit for 30 minutes in closed oven. Top shells with sliced strawberries sprinkle with Stevia, if desired.
ENJOY!!
VARIATION< Sprinkle with cocoa powder prior to baking, and top with 'chocolate syrup' made with 1Tsp milk,
1 T cocoa powder, Stevia to taste
water to thin if needed
Counts as ONE PROTEIN<( but you have to eat a whole egg also!) And one fruit.
This is P2 friendly
Egg White Dessert
Items needed: Cookie sheet lined with parchment paper, hand mixer or stand mixer, metal or glass bowl, metal spoon or pastry bag, Whisk attachment ideal
Set oven at 300F
Ingredients:
3 Egg whites (NO yolk!)
1/4 tsp White vinegar
1-2 pkts Stevia, plus more to sprinkle to taste
1 squirt Stevia Vanilla Creme drops
10 Strawberries, hulled and sliced
**Optional** Some people like to add a pinch of cream of tartar
Try with different stevia flavours or extracts but watch for added sugars in extracts.
Separate 3 cold eggs, save whites at room temperature for 30 minutes
Beat eg whites and vinegar on medium high speed until they start to stiffen (Can take 10+ minutes, depending...)
Slowly sprinkle Stevia over egg whites while whipping. Continue whisking until very stiff. Fold in squirt of vanilla creme stevia drops. Spoon or pipe into 4 cup-shapes onto parchment paper. Place in oven, reduce heat to 250F
Bake 1-1/2 hours. Turn off oven, let meringue shells sit for 30 minutes in closed oven. Top shells with sliced strawberries sprinkle with Stevia, if desired.
ENJOY!!
VARIATION< Sprinkle with cocoa powder prior to baking, and top with 'chocolate syrup' made with 1Tsp milk,
1 T cocoa powder, Stevia to taste
water to thin if needed
Counts as ONE PROTEIN<( but you have to eat a whole egg also!) And one fruit.
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